1 lb. spicy turkey sausage (such as Oscar Meyer 2/3 Less Fat Turkey Sausage)
Cooking spray
1 each yellow, green, and red pepper, and onion, chopped or sliced
1 c. brown rice
3/4 c. celery, chopped
1 t. thyme
3/4 t. sugar
14-1/2 oz. can fire-roasted diced tomatoes, undrained
1 beef bouillon cube (Herb-Ox) dissolved in 10 oz. water
1/2 to 1 T. chipotle powder (because Celiacs can't have chipotle chiles in adobo sauce)
1. Heat cooking spray in a Dutch oven coated with cooking spray over medium-high heat. Add the sausage; cook 7 minutes or until browned. Remove from the pan, and drain.
2. Add the peppers and onions and the remaining ingredients to the pan, and bring mixture to a boil. Cover, reduce heat, and simmer for 20 minutes or until the rice is tender. Remove from heat, and stir in the sausage. Cover and let stand for 10 minutes.
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